Stretching is a physical activity that involves lengthening the muscles and tendons in your body. It helps improve flexibility, which is the ability to move your joints through their full range of motion. Regular stretching can enhance athletic performance, reduce the risk of injuries, and relieve muscle tension. Many people incorporate stretching into their daily routines, especially before and after exercise. There are different types of stretching, including static and dynamic stretching. Static stretching involves holding a position for a certain period, while dynamic stretching includes moving parts of your body through a full range of motion. Both types can be beneficial, depending on your fitness goals and activities.