Meditation is a practice that helps people focus their minds and find inner peace. It often involves sitting quietly, closing your eyes, and paying attention to your breath or a specific thought. By doing this, you can reduce stress and improve your overall well-being. Many people use meditation to feel more connected to themselves and the world around them. There are various types of meditation, such as mindfulness and transcendental meditation. Each type has its own techniques and benefits, but they all aim to promote relaxation and clarity. With regular practice, meditation can lead to a greater sense of calm and happiness in daily life.