Hydration is the process of providing your body with enough water to function properly. Our bodies are made up of about 60% water, which is essential for many vital functions, including regulating temperature, transporting nutrients, and removing waste. Staying hydrated helps maintain energy levels and supports overall health. To stay hydrated, it's important to drink enough fluids throughout the day, especially during hot weather or when exercising. Foods like fruits and vegetables also contribute to your water intake. Remember to listen to your body; if you feel thirsty, it's a sign that you need to drink more water.