Therapeutic techniques are methods used by mental health professionals to help individuals improve their emotional well-being and cope with life's challenges. These techniques can include cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns, and mindfulness, which encourages being present in the moment to reduce stress and anxiety. Another common approach is talk therapy, where clients discuss their feelings and experiences in a safe environment. Techniques like art therapy and play therapy can also be effective, especially for children, as they allow for self-expression and exploration of emotions through creative activities.