Resilience is the ability to bounce back from challenges and setbacks. It’s like a rubber band that stretches but returns to its original shape. People who are resilient can cope with stress, adapt to change, and keep going even when things get tough. This quality helps individuals face difficulties, whether in their personal lives or at work, and emerge stronger. Building resilience involves developing a positive mindset and strong support systems. Engaging in activities like mindfulness or seeking help from friends and family can enhance one’s ability to handle adversity. By nurturing resilience, we can better navigate life’s ups and downs.