Coping mechanisms are strategies that individuals use to manage stress, anxiety, and difficult emotions. These techniques can be both healthy and unhealthy, helping people to navigate challenging situations in their lives. Common coping mechanisms include deep breathing, exercise, and talking to friends, which can promote emotional well-being and resilience. On the other hand, some coping mechanisms may be less effective or harmful, such as substance abuse or avoidance. Understanding the difference between healthy and unhealthy coping strategies is essential for personal growth and mental health. By developing positive coping skills, individuals can better handle life's challenges and improve their overall quality of life.