Push-up variations are different forms of the traditional push-up exercise that target various muscle groups and add variety to workouts. Common variations include the wide-grip push-up, which emphasizes the chest, and the diamond push-up, which focuses on the triceps. Other options like the decline push-up elevate the feet to increase difficulty, while the incline push-up uses an elevated surface for beginners. Incorporating these variations can enhance strength and endurance while preventing workout monotony. Additionally, variations such as the clap push-up or one-arm push-up challenge balance and coordination, making them suitable for advanced fitness enthusiasts looking to push their limits.