A clap push-up is a dynamic variation of the traditional push-up that adds an explosive element to the exercise. To perform a clap push-up, start in a standard push-up position with your hands shoulder-width apart. As you lower your body towards the ground, push up with enough force to lift your hands off the floor, allowing you to clap them together before landing back in the starting position. This exercise primarily targets the chest, triceps, and shoulders, while also engaging the core for stability. Clap push-ups can help improve upper body strength and power, making them a popular choice for athletes and fitness enthusiasts looking to enhance their workout routine.