Bodyweight training is a form of exercise that uses your own body weight as resistance to build strength, flexibility, and endurance. This type of workout can be done anywhere, without the need for special equipment, making it accessible for everyone. Common exercises include push-ups, squats, and lunges, which target various muscle groups and can be modified to suit different fitness levels. One of the main benefits of bodyweight training is its versatility. You can easily adjust the intensity by changing the number of repetitions or the speed of the movements. Additionally, it promotes functional fitness, helping you perform everyday activities more efficiently. Whether you're a beginner or an experienced athlete, bodyweight training can be a valuable addition to your fitness routine.