The Dumbbell Press is a strength training exercise that primarily targets the chest, shoulders, and triceps. It involves lying on a bench while holding a dumbbell in each hand, pressing them upward until your arms are fully extended, and then lowering them back to the starting position. This movement helps build upper body strength and muscle mass. To perform the Dumbbell Press safely, start with a weight that you can manage comfortably. Keep your feet flat on the ground and your back pressed against the bench. Maintain control throughout the movement to avoid injury and ensure effective muscle engagement.