Bodyweight exercises are workouts that use your own body weight as resistance, rather than relying on weights or machines. These exercises can be done anywhere, making them convenient for people of all fitness levels. Common examples include push-ups, squats, and planks. They help build strength, improve flexibility, and enhance overall fitness without the need for special equipment. One of the great benefits of bodyweight exercises is that they can be easily modified to suit individual needs. For instance, beginners can start with knee push-ups, while more advanced individuals can try one-arm push-ups. This versatility makes bodyweight training an effective option for anyone looking to stay fit and healthy.