Mental health tools are resources and strategies designed to support emotional well-being and psychological resilience. These tools can include techniques like mindfulness, cognitive-behavioral therapy (CBT), and journaling, which help individuals manage stress, anxiety, and depression. They can also encompass mobile apps, online therapy platforms, and self-help books that provide guidance and coping mechanisms. In addition to individual practices, mental health tools often involve community support systems, such as support groups and hotlines, which offer connection and understanding. These resources aim to empower individuals to take charge of their mental health and promote overall wellness in their lives.