Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. It encourages you to observe your experiences as they happen, helping to reduce stress and improve overall well-being. By focusing on the here and now, you can cultivate a greater sense of awareness and appreciation for life. One common way to practice mindfulness is through meditation, where you sit quietly and concentrate on your breath or a specific thought. This simple technique can help clear your mind and enhance your ability to cope with challenges, making it easier to enjoy everyday moments.