Journaling is the practice of writing down your thoughts, feelings, and experiences in a personal notebook or digital format. It allows you to reflect on your day, express your emotions, and explore your ideas. Many people find that journaling helps them understand themselves better and can even reduce stress. There are various styles of journaling, such as gratitude journaling, where you list things you are thankful for, or bullet journaling, which combines planning and creativity. Whether you write daily or just occasionally, journaling can be a valuable tool for self-discovery and personal growth.