Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviors. By identifying negative thought patterns, individuals can learn to challenge and change them, leading to improved emotional well-being. CBT is often used to treat conditions like anxiety, depression, and obsessive-compulsive disorder. During CBT sessions, a therapist works with clients to set specific goals and develop coping strategies. This structured approach empowers individuals to take control of their mental health and encourages them to practice new skills in their daily lives, fostering long-term positive change.