Eastern medicine refers to a variety of traditional healing practices that originated in Asia, particularly in countries like China, India, and Japan. It emphasizes a holistic approach to health, focusing on the balance of body, mind, and spirit. Common practices include acupuncture, herbal medicine, and yoga, which aim to restore harmony and promote overall well-being. One of the key principles of Eastern medicine is the concept of Qi (or Chi) in Chinese medicine, which represents vital energy flowing through the body. In Ayurveda, an ancient Indian system, health is viewed as a balance of three doshas, or life forces. Both systems prioritize prevention and individualized treatment plans tailored to each person's unique constitution.