Traditional Chinese Medicine (TCM) is an ancient healing system that has been practiced for thousands of years. It focuses on balancing the body's vital energy, known as Qi, to promote health and prevent illness. TCM includes various practices such as acupuncture, herbal medicine, and tai chi, all aimed at restoring harmony within the body and with the environment. In TCM, the body is viewed as a whole, where physical, emotional, and spiritual aspects are interconnected. Diagnosis often involves observing the tongue and pulse, while treatments are personalized based on individual needs. This holistic approach emphasizes prevention and encourages a healthy lifestyle to maintain well-being.