Health practices are activities and habits that help maintain or improve our well-being. These can include regular exercise, a balanced diet, and getting enough sleep. For example, yoga and walking are great ways to stay active, while eating plenty of fruits and vegetables supports our body's needs. Additionally, mental health is just as important as physical health. Practices like meditation and mindfulness can reduce stress and improve our mood. Regular check-ups with a doctor also play a crucial role in preventing illnesses and catching any health issues early. By adopting these health practices, we can lead happier, healthier lives.