Herbal medicine is a form of treatment that uses plants and their extracts to promote health and well-being. Many cultures around the world, including traditional Chinese medicine and Ayurveda, have relied on herbs for centuries to address various ailments. These natural remedies can come in many forms, such as teas, capsules, or tinctures, and are often used to support the body's healing processes. People turn to herbal medicine for a variety of reasons, including its perceived safety and effectiveness. Common herbs like ginger for digestion and echinacea for immune support are popular choices. However, it's important to consult with a healthcare professional before starting any herbal treatment to ensure it is safe and appropriate for individual needs.