Acupuncture is a traditional healing practice that originated in China over 2,000 years ago. It involves inserting thin needles into specific points on the body to help balance energy, known as Qi (pronounced "chee"). Many people use acupuncture to relieve pain, reduce stress, and improve overall well-being. During a session, a trained practitioner will assess your condition and choose the appropriate points to target. The needles are usually painless and may be left in place for a short time. Many individuals find acupuncture to be a relaxing experience that promotes healing and enhances their quality of life.