Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It emphasizes balance in the body's energies, known as doshas, and promotes a holistic approach to health through diet, lifestyle, and herbal remedies. The practice of Ayurveda focuses on prevention and the treatment of illness by aligning the body, mind, and spirit. It utilizes various techniques, including yoga, meditation, and massage, to enhance well-being and foster a deeper connection with oneself and nature.