Basic movements refer to fundamental actions that form the foundation of physical activity. These movements include walking, running, jumping, throwing, and catching. They are essential for developing coordination, balance, and strength, and are often the first skills learned in childhood. In various sports and fitness routines, mastering basic movements is crucial for performance and injury prevention. For example, proper squatting and lifting techniques can enhance strength training while reducing the risk of strain. Understanding these movements helps individuals engage in more complex activities and promotes overall physical health.