Running is a popular form of physical exercise that involves moving at a speed faster than walking. It can be done on various surfaces, including roads, trails, and tracks, and is often practiced for fitness, competition, or recreation. Many people enjoy running for its health benefits, such as improved cardiovascular fitness and mental well-being. In addition to being a great workout, running can also foster a sense of community. Events like marathons and fun runs bring together people of all ages and abilities, encouraging camaraderie and support. Whether you're a seasoned athlete or a beginner, running offers something for everyone.