Catching is the act of receiving or grabbing an object that is thrown or dropped. It involves using the hands to secure the object before it hits the ground. This skill is commonly practiced in various sports, such as baseball and football, where players must catch balls to play effectively. To catch an object successfully, a person typically watches its trajectory and positions their hands accordingly. Good hand-eye coordination is essential for catching, as it helps individuals judge the speed and direction of the object. Practicing catching can improve reflexes and coordination in both children and adults.