Walking is a simple yet effective form of exercise that can be enjoyed by people of all ages. It involves moving at a moderate pace on foot, which helps improve cardiovascular health, strengthen muscles, and boost mental well-being. Regular walking can also aid in weight management and enhance overall fitness. In addition to its health benefits, walking can be a great way to explore your surroundings and connect with nature. Whether it's a leisurely stroll in the park or a brisk walk through the city, walking offers a chance to unwind and appreciate the world around you.