Lifting is a physical activity that involves raising or moving objects, often to build strength and improve fitness. People commonly lift weights, such as dumbbells or barbells, to strengthen their muscles. This practice is popular in gyms and fitness centers, where individuals can follow specific routines to achieve their health goals. In addition to weightlifting, lifting can also refer to everyday tasks, like picking up groceries or moving furniture. Proper lifting techniques are important to avoid injury, such as bending at the knees and keeping the back straight. Whether in the gym or at home, lifting helps enhance physical well-being and overall strength.