Functional Training focuses on exercises that mimic everyday activities, enhancing strength, balance, and coordination. This training method aims to improve overall physical performance and reduce the risk of injury by engaging multiple muscle groups and joints simultaneously. By incorporating movements like squats, lunges, and push-ups, Functional Training prepares individuals for real-life challenges. It is suitable for all fitness levels and can be tailored to meet specific goals, making it a versatile approach to fitness that promotes a healthier lifestyle.