Therapies are various methods used to help people improve their mental, emotional, or physical well-being. They can include talking to a psychologist to work through feelings, practicing yoga for relaxation, or using medication to manage symptoms of a condition. Each type of therapy aims to support individuals in overcoming challenges and enhancing their quality of life. Different therapies cater to different needs. For example, cognitive-behavioral therapy focuses on changing negative thought patterns, while art therapy allows people to express themselves creatively. By exploring these options, individuals can find the right approach to help them heal and grow.