Art therapy is a creative approach to mental health treatment that uses artistic expression to help individuals explore their feelings and emotions. Through activities like painting, drawing, or sculpting, people can communicate thoughts that may be difficult to express in words. This form of therapy is often guided by a trained professional, known as an art therapist, who provides support and insight during the creative process. The benefits of art therapy extend beyond just self-expression. It can reduce anxiety, improve mood, and enhance self-esteem. Many individuals, including those dealing with trauma or chronic illness, find that engaging in art helps them process their experiences and fosters a sense of healing and connection.