Almond yogurt is a dairy-free alternative to traditional yogurt made from almonds. It is created by blending soaked almonds with water and then fermenting the mixture with live cultures, similar to how regular yogurt is made. This process results in a creamy texture and a slightly nutty flavor, making it a popular choice for those who are lactose intolerant or following a vegan diet. Rich in vitamins and minerals, almond yogurt often contains healthy fats and protein, contributing to a balanced diet. Many brands also add probiotics, which can support gut health. It can be enjoyed on its own, used in smoothies, or as a base for various recipes.