Dairy alternatives are products made from plant-based ingredients that serve as substitutes for traditional dairy products like milk, cheese, and yogurt. Common sources for these alternatives include almonds, soybeans, coconuts, and oats. They are popular among people who are lactose intolerant, vegan, or simply looking to reduce their dairy consumption for health or environmental reasons. These alternatives come in various forms, such as almond milk, soy yogurt, and cashew cheese. Many brands also offer flavored options, making it easy to find something that suits your taste. With a growing variety of choices, dairy alternatives can fit seamlessly into many diets and recipes.