A vegan is someone who chooses not to consume or use any animal products. This means they avoid meat, dairy, eggs, and even honey. Instead, vegans focus on a plant-based diet that includes fruits, vegetables, grains, nuts, and seeds. Many people adopt a vegan lifestyle for health reasons, environmental concerns, or animal welfare. In addition to food, vegans also avoid products made from animals, such as leather, wool, and certain cosmetics. By choosing plant-based alternatives, they aim to reduce harm to animals and lessen their impact on the planet. This lifestyle promotes compassion and sustainability in everyday choices.