Minerals are naturally occurring substances found in the Earth. They are solid, inorganic materials with a specific chemical composition and structure. Common examples of minerals include quartz, feldspar, and mica. These building blocks of rocks play a crucial role in our environment and are essential for various industries, including construction and electronics.
Minerals are important for our health as well. Many minerals, like calcium and iron, are vital nutrients that our bodies need to function properly. They help build strong bones, carry oxygen in the blood, and support many other bodily processes. Eating a balanced diet ensures we get the minerals we need for good health.