A "Wellness Journey" refers to the ongoing process of improving one's overall health and well-being. This journey encompasses various aspects, including physical fitness, mental health, nutrition, and emotional balance. Individuals often set personal goals and adopt new habits to enhance their quality of life, making adjustments as needed along the way. Throughout a wellness journey, people may explore different practices such as yoga, meditation, or healthy eating. Support from health professionals or wellness coaches can also play a crucial role in guiding individuals toward achieving their wellness objectives. Each person's journey is unique, reflecting their individual needs and aspirations.