Self-care refers to the intentional actions individuals take to maintain and improve their physical, emotional, and mental well-being. It encompasses a variety of practices, from regular exercise and healthy eating to engaging in hobbies and spending time with loved ones. By prioritizing self-care, individuals can enhance their resilience against stress and improve their overall quality of life. Incorporating self-care into daily routines can lead to significant benefits, such as reduced anxiety and increased happiness. Simple activities like meditation, journaling, or taking a walk can foster a sense of peace and balance. Ultimately, self-care is about recognizing one's needs and taking proactive steps to meet them.