Wellness practices are activities and habits that promote physical, mental, and emotional well-being. These practices can include regular exercise, balanced nutrition, mindfulness techniques, and adequate sleep. Engaging in these activities helps individuals maintain a healthy lifestyle and can reduce stress and anxiety. Common wellness practices also involve social connections and self-care routines. Activities like yoga, meditation, and spending time in nature can enhance overall health. Additionally, seeking support from professionals, such as nutritionists or therapists, can further improve one's wellness journey and foster a sense of balance in life.