Vegetarian food consists of dishes that do not include meat, poultry, or fish. Instead, it focuses on plant-based ingredients such as fruits, vegetables, grains, legumes, nuts, and seeds. Many vegetarians choose this diet for health reasons, ethical concerns regarding animal welfare, or environmental considerations. There are various types of vegetarian diets. For example, lacto-vegetarians consume dairy products, while ovo-vegetarians include eggs. Some people follow a vegan diet, which excludes all animal products. Vegetarian food can be nutritious and diverse, offering a wide range of flavors and textures in meals.