A plant-based diet focuses on consuming foods primarily from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. While it doesn't strictly eliminate animal products, it emphasizes eating more plant-derived foods for better health and environmental benefits. Many people choose this diet to improve their overall well-being, reduce the risk of chronic diseases, and support sustainable farming practices. Adopting a plant-based diet can be simple and delicious. You can enjoy a variety of meals, such as hearty salads, flavorful stir-fries, and wholesome smoothies. By incorporating more fruits, vegetables, and whole grains into your meals, you can discover new flavors and textures while nourishing your body.