Vegetarian cuisine focuses on meals that do not include meat, fish, or poultry. Instead, it emphasizes a variety of plant-based ingredients such as fruits, vegetables, grains, legumes, nuts, and seeds. This type of cooking can be both delicious and nutritious, offering a wide range of flavors and textures. Popular dishes include vegetable stir-fries, lentil soups, and quinoa salads. Many cultures around the world have rich vegetarian traditions. For example, Indian cuisine features a variety of vegetarian dishes, often spiced with aromatic herbs and spices. Similarly, Mediterranean cuisine includes many plant-based options, such as hummus and tabbouleh, making vegetarian eating both diverse and satisfying.