Lacto-vegetarians are individuals who follow a plant-based diet that includes dairy products but excludes meat, fish, and eggs. This means they enjoy a variety of fruits, vegetables, grains, legumes, and dairy items like milk, cheese, and yogurt. The term "lacto" comes from the Latin word for milk, highlighting the importance of dairy in their diet. Many people choose the lacto-vegetarian lifestyle for health, ethical, or environmental reasons. By avoiding meat, they can reduce their carbon footprint and promote animal welfare while still benefiting from the nutrients found in dairy. This diet can be both nutritious and delicious, offering a wide range of culinary options.