Ovo-vegetarians are individuals who follow a plant-based diet but include eggs in their meals. This means they do not eat meat, poultry, or fish, but they do consume eggs, which provide a good source of protein and other nutrients. Ovo-vegetarianism is often chosen for health reasons, ethical concerns about animal welfare, or environmental considerations. Many ovo-vegetarians enjoy a variety of foods, such as fruits, vegetables, grains, legumes, and dairy products, along with eggs. This diet can be both nutritious and delicious, allowing for creative dishes like vegetable omelets or egg salad. By incorporating eggs, ovo-vegetarians can enhance their meals while still adhering to their dietary choices.