Vegan food consists of plant-based ingredients and excludes all animal products, including meat, dairy, and eggs. This diet focuses on fruits, vegetables, grains, legumes, nuts, and seeds, providing a variety of flavors and nutrients. Many people choose veganism for health, environmental, or ethical reasons. Vegan food can be found in many forms, from fresh produce to processed items like plant-based burgers and dairy alternatives. Popular vegan dishes include chickpea salad, tofu stir-fry, and vegan pizza. With the rise of veganism, many restaurants and grocery stores now offer a wide range of vegan options to cater to this growing demand.