Food types can be broadly categorized into several groups, including fruits, vegetables, grains, proteins, and dairy. Each group offers unique nutrients that are essential for our health. For example, fruits and vegetables provide vitamins and minerals, while grains supply energy through carbohydrates. Proteins, found in foods like meat, beans, and nuts, are crucial for building and repairing tissues. Additionally, some foods are classified as processed or whole. Whole foods are natural and unrefined, such as fresh fruits and vegetables, while processed foods often contain added sugars, preservatives, and other ingredients. Choosing a balanced diet with a variety of food types can help