Traditional Indian cuisine is known for its diverse flavors and ingredients, reflecting the country's rich cultural heritage. It often features a variety of spices such as cumin, coriander, and turmeric, which not only enhance taste but also offer health benefits. Meals typically include staples like rice, wheat, and lentils, accompanied by an array of vegetables and meats, depending on regional preferences. Regional variations play a significant role in Indian cooking. For instance, North Indian cuisine often includes dishes like naan and paneer, while South Indian cuisine is famous for its use of rice and dishes like dosa and sambar. Each region's unique ingredients and cooking techniques contribute to the overall diversity of traditional Indian food.