Paneer is a fresh cheese commonly used in Indian cuisine. It is made by curdling milk with an acidic agent like lemon juice or vinegar, which separates the curds from the whey. The curds are then drained and pressed to form a soft, white cheese. Paneer has a mild flavor and a firm texture, making it versatile for various dishes. This cheese is a rich source of protein, especially for vegetarians, and is often used in recipes like Palak Paneer and Paneer Tikka. It can be cooked in curries, grilled, or added to salads, providing both nutrition and taste to meals.