Physical therapy is a healthcare profession that focuses on helping individuals improve their movement and manage pain. It often involves exercises, stretches, and hands-on techniques to restore function and mobility after an injury, surgery, or illness. Physical therapists assess patients' needs and create personalized treatment plans to promote recovery and enhance physical abilities. In addition to rehabilitation, physical therapy can also help prevent future injuries and improve overall physical health. Therapists educate patients on proper body mechanics and provide guidance on exercises that can be done at home. This holistic approach aims to empower individuals to take control of their health and well-being.