Therapeutic practices refer to a variety of methods used to improve mental, emotional, and physical well-being. These practices can include counseling, meditation, yoga, and art therapy, among others. They aim to help individuals cope with stress, anxiety, and other challenges by promoting self-awareness and personal growth. Many therapeutic practices focus on creating a safe space for individuals to express their feelings and thoughts. For example, talk therapy allows people to share their experiences with a trained professional, while mindfulness techniques encourage relaxation and present-moment awareness. Overall, these practices support healing and personal development.