Psychological healing refers to the process of recovering from emotional or mental distress. It often involves addressing issues such as trauma, anxiety, or depression through various therapeutic methods. Techniques like cognitive-behavioral therapy and mindfulness can help individuals understand their thoughts and feelings, leading to improved mental well-being. This healing process may also include support from mental health professionals, such as psychologists or counselors, who guide individuals in exploring their emotions and developing coping strategies. Ultimately, psychological healing aims to restore emotional balance and enhance overall quality of life.