Trauma recovery is the process of healing from the emotional and psychological effects of a traumatic experience. This can include events like accidents, abuse, or natural disasters. During recovery, individuals often work to understand their feelings, rebuild their sense of safety, and regain control over their lives. Support from friends, family, or professionals, such as therapists, can be crucial in this journey. In trauma recovery, various techniques may be used, including talk therapy, mindfulness, and support groups. These methods help individuals process their experiences and develop coping strategies. Ultimately, the goal is to foster resilience and promote a healthier, more fulfilling life.