A morning routine is a set of activities that individuals perform after waking up to start their day. Common elements include personal hygiene tasks like brushing teeth and showering, as well as getting dressed. Many people also incorporate breakfast, which can include foods like cereal, toast, or fruit, to provide energy for the day ahead. In addition to physical activities, a morning routine may involve mental preparation. This can include practices such as meditation, journaling, or reviewing daily goals. Establishing a consistent morning routine can help improve focus, productivity, and overall well-being throughout the day.